Monday, 30 June 2014

Lisa Olsen-The whole period of pregnancy

Throughout the whole period of pregnancy, especially in the beginning, a woman often feels the need to drink fluids. Drinking any liquid to 6-8 glasses per day is considered normal, because the liquid needed by the body and the unborn child. Many Sources Here Pregnancy Miracle

Often pregnant women do not drink coffee, because it contains caffeine. But do not forget that caffeine is also in tea, and chocolate, and cocoa.

If caffeine cannot do, you should not exceed the dose. A cup of coffee contains around 100 mg of caffeine. Dose of 300 mg of caffeine is considered harmful to the body of a pregnant woman, as increases the risk of miscarriage or low weight gain in children, coffee itself increases the amount of urine and pregnancy and has frequent urination.

I want to pay special attention to the content in the expectant mothers iron and calcium. Every day in the mother's blood and blood unborn child increases the number of red blood cells, so the body needs iron every day and not less than 30 mg. When blood erythrocytes and produce little more than plasma hemoglobin decreases, which causes anemia pregnant. To replenish iron stores requires food in which it is contained.
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It's a bird, fish, red meat, cereals (especially if cooking them in a cast iron pot), or whole-grain bread. When consumed a lot of iron, it provokes the risk of constipation, so you need to increase physical activity, drink plenty of fluids, or tissue preparations, softening stools, but not laxatives.

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