Calcium intake per day during pregnancy

Calcium intake per day during pregnancy requires 1200 mg of calcium in vitamin complexes usually contain 200-300 mg to 400 mg. To the kid is not "pulled" calcium from the bones expectant mother must consume milk, curd, cheese, green vegetables and canned fish with bones.
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If used during pregnancy constantly pressurizing or frequent swelling, it is required in the diet to reduce the amount of salt.Pregnant women who adhere to a vegetarian diet in the diet do not deprive future baby nutrients.

 Main necessarily eats every day foods with a high amount of vegetable protein, as the organism is able to synthesize therefrom important amino acids. A gynecologist will pick the right in this case, a complex of vitamins.

If used during pregnancy a woman wants to consume food that is usually not used in food (chalk, earth, egg shell, clay), it is better not to introduce it into your diet, to avoid poisoning, and to consult with your doctor about the introduction in nutrition during pregnancy extra vitamins.

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Each time with a sinking heart waited for on test manifest second strip, and so it happened with the expectant mother.But pregnancy - is not only a delight in anticipation of the most important miracle in your life.