Showing posts with label Health & Fitness Blogs. Show all posts
Showing posts with label Health & Fitness Blogs. Show all posts

Tuesday, 1 July 2014

Let pregnancy "works" for you

Wedding dress, wedding shoes should be comfortable for you. It might be better to abandon the corset and choose a dress with a high waist. High heel shoes can be worn only for a photo shoot, and then replace them with more comfortable shoes.More Info Available Here Pregnancy Miracle Scam
Wedding during pregnancy is not now generally prohibited, but rather encouraged. So the church can bless not only the family but also has a baby in her. Before you start organizing the entire wedding party is best to consult first your church.

Forget about complex pregnant bride. Pregnant bride - today is not just decoration wedding ordinary people, but the biggest stars of show business, cinema.

Let pregnancy "works" for you. Do you have a great reason to move away from the wedding events that you never liked or invite fewer guests, but nice to your heart? May even be reduced mural ceremony in the registry office.

Prepare yourself for a holiday destination where you could sit or even lie down.

If the celebration at the restaurant, you can remove it at the time and a separate room for a couple. If the wedding is out of town, on the nature, mix plaid folding chair and a basket of food, drink will be removed from time to time.My Official Pages Click http://www.thepregnancymiraclereviewscam.com/about-us/

 Holiday guests at the wedding - not for pregnant moms. Toastmasters, spouse or relative of an active can become the best substitute for even the most active and creative bride.

Pregnancy and narrow pelvis

Pregnancy and narrow pelvis - Complexity clinically narrow pelvis depends not only on the expectant mother, but also the size of the baby's head. The size may be influenced by several factors:
Author of Pregnancy Miracle Lisa Olsan

•    Nutrition expectant mother: food should be rational, not excessive; in the last month, you may want to reduce the amount of consumption of dairy products to reduce the level of calcium, bone hardening level - check with your doctor; overweight can also exacerbate the difference between the size of the pelvis and the head of the child;

•    Genetics;

•    Feature metabolism pregnant - Eat rationally, maintain adequate exercise; with severe metabolic additional follow your doctor's recommendations;

•    Stress during pregnancy - learn to relax, sign up for yoga for pregnant women; help dispel fears courses for pregnant women;
Pregnancy - more than 41 weeks - Also recommended is sure to work on the elasticity of the perineal muscles and their training. This will help Kegel exercises,
 regular sex during pregnancy. During pregnancy (often already at the first visit, the registration) determine the size of the pelvis using an instrument. This device looks like a large compass.
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With a measured and calculated proportions estimated size ring pelvic bone. Significant role in the diagnosis of "narrow pelvis" will have an ultrasound. By 7 month narrowing the pelvis can cause elevation of the uterus up and shortness of breath or bulging tummy out (spiky belly). This occurs when the child's inability to lower the head down to the bottom of the pelvis.

Monday, 30 June 2014

The positive side of pregnancy-Lisa Olsen

Lies bend your legs, knees wider than your shoulders. Put your hands to the sides. Shoulders slump making breath. On the exhale, drop the knees to the floor, thus rotate the pelvis making breath again.

Raise your knees as you exhale. Perform 15 times.  Exercises constipation can be the first solution before using medical method of stimulation of the intestine. Their effectiveness has seen many. Prevention of constipation as these exercises suit no less.

The positive side of pregnancy - Despite various difficulties, pregnancy - is the perfect time. Proof of this is a set of positive, enjoyable aspects, even at 3am have the right to ask her husband to bring ice cream with strawberries. Many surrounding smiling, looking at pregnant belly.


 Husband can often cling to the tummy to hear the baby. You can attend courses for pregnant women who give not only a wealth of useful information, but also give the opportunity to meet new people (professionals and future colleagues, moms). At work, seeing a little tired, the boss can let go early.

Your breasts are getting bigger - it cannot please your man. There is an opportunity to experience the amazing sensations and perturbations of this strange baby hiccups.
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Sunday, 29 June 2014

Lisa Olsen-Shallow breathing should not be messy

Shallow breathing should not be messy, keep the same rhythm: inhale and exhale for 2 seconds. This exercise is easier to do with your eyes closed. Shallow breathing helps with strong contractions during opening of the cervix because it is not involved diaphragm (the first stage of labor).
 During labor, it is important that the diaphragm - the muscle divisive chest and abdominal cavity, which stiffens and falls during inspiration - not pressing on the uterus. Therefore, the easier it will be your breath, the lower diaphragm descends, as required at this point.

Interrupted respiration - Crack opens your mouth, stick out your tongue, inhale and exhale loudly (like a dog),respiratory rate should be speeded up: do one breaths per secondduring training try to breathe thereby initially 30 seconds, then 45, 60 and later.


Shortness of breath will be useful at the end of the first stage of labor, when a woman has a desire to make an effort, but it is impossible to do this as long as the baby's head will not fall, and at the end of the second period, when she was born.Lisa Olsan News Blogs Pregnancy Miracle Review

Abdominal breathing - Put one hand on his stomach, the other - on the chest. Before starting the exercise, take a full breath. Then inhale through the nose, lifting the abdominal wall (i.e., inflating the abdomen). Hand lying on his stomach, has to move, and the other (chest) remain almost stationary.

 Then exhale slowly through your mouth, gradually lowering the abdominal wall (to the end of exhalation should it return to its original position).This exercise will help you to perform the following type of respiratory cycle.

Friday, 27 June 2014

Pregnancy and dentistry-Lisa Olsen

All items can be purchased. But the feeling you want to create for yourself. Remember that now they do not belong only to you but also for your child. Enjoy your feelings and emotions!
Pregnancy and dentistry - The fact that during pregnancy cannot deal with dental treatment, experts have long refuted as a myth. So, now treat your teeth during pregnancy can and should be! However, as in any other field, there are limitations and contraindications.
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If a woman before pregnancy was installed braces, then remove them from the onset of pregnancy is not necessary. Whether to install the bracket system during pregnancy - this woman should consult your orthodontist to and watching her pregnancy doctor.

Teeth whitening procedure during pregnancy should not produce. This also applies to teeth whitening and professional whitening ZOOM, laser whitening teeth whitening and other traditional methods are not contraindicated, but we should weigh the pros and cons, available with active substances and their effects on pregnancy and the fetus.

Surgical implantation is contraindicated during pregnancy because of reduced immunity, and thus the likelihood of complications survival of implants. Also, after installing the implants may need to take anti-infective (antibiotics) or analgesics (painkillers), which may adversely affect the development of the unborn child.
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Not recommended for expectant mothers and procedure fluoridation of teeth, so that the cycle in which a woman is planning to visit the dentist for the purpose of fluoridation should refrain from possible conception.

For some pregnant women taking vitamins may be complicated

Unfortunately, for some pregnant women taking vitamins may be complicated by the negative reaction of the stomach, especially in the first trimester. And iron supplements can trigger constipation. Then on the first place there is a rational nutrition, rich in vitamins and minerals.

Moisturizing creams stretch marks - Your skin will be more than ever, require nutrition and hydration, especially in the last months of pregnancy. Without these creams cannot do if you want to maintain the beauty of your skin.Visit my Blog http://www.thepregnancymiraclereviewscam.com/
Funds from the toxicity and advice on how to prevent it - They will need in the first trimester,ginger, mint, citrus aroma oils, etc.

Comfortable outerwear - Last few months for the cold season, you definitely need to think about outerwear. It should be able to grow with your growing tummy. There outerwear with an elastic band behind the buttons on the sides with pull-down inserts. Be careful when choosing. These clothes are not necessarily looking at expensive stores for pregnant women.

 Look her in ordinary clothing stores, online stores, catalogs. Models can be just such a designer conceived without tagging "for pregnant women."

Comfortable home with Adaptive pants belt. They should not be worn all the time, but they will help you in moments of fatigue, give a feeling of comfort throughout pregnancy.

Stylish jeans for pregnant women - Free Pregnancy Miracle Review Report

They should not be baggy. You should expand only the part that is on the tummy. It should comfortably seat, supporting you. Some expectant mothers-craftswomen manage to expand their usual favorite jeans.

Thursday, 26 June 2014

Chloasma or the mask of pregnancy-Lisa Olsen

Chloasma or the mask of pregnancy - Hormonal changes during pregnancy, and to a greater extent the effect of estrogen, can cause quite visible effectsappears mask of pregnancy or chloasma. Tanning in the sun only increases the likelihood of this manifestation. Usually dark spots appear on the nose or forehead. After pregnancy chloasma usually retreats, but there are exceptions.
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Artificial tanning - Tanning is still under question for pregnant women. Solarium, tanning use a relatively short period, was carried out much research. Therefore guaranteed to give opinions professionals today but many practitioners, gynecologists and other specialists still recommend avoiding them.

Creams, lotions for tanning are often used by modern women, not only in winter but also in summer. Dihydroxyacetone (DHA) is the active component of the products. It is easily absorbed into the skin, and by the time it crosses the placenta to the baby in the womb. Volume effects dihydroxyacetone (DHA) will depend on the frequency and extent of its application, the presence of wound surfaces, abrasions on the skin of an expectant mother.

Furthermore, on top of these creams and lotions are not able to protect against UV rays, you usually need to put more and sunscreens.
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Solarium does not entail a risk of overheating, as the natural sun. But all the other risks of sun exposure cannot be removed, including skin problems, skin cancers. And do not forget that stimulates tan skin aging by increasing the speed of this process.

Thursday, 19 June 2014

Do future mother needs to be hospitalized

Do future mother needs to be hospitalized? This solves the doctor. The need for hospital treatment depends on how pronounced signs of threatened abortion, the opportunity to observe the so-called mommy protective regime (many lie, relax, eliminate homework).

If one or more symptoms of the threat you feel at home as soon as possible is important to contact your doctor and follow his advice!

In the hospital or at home - The most important thing in the treatment of threats - a relaxed lifestyle. Typically, the doctor prescribes bed rest and "sexual rest." It is clear that the future mother at any stage of life and worries about the health of your baby, so it is very important to remain calm. Help to cope with this difficult task are called sedatives - Valerian tincture or motherwort. Treatment depends on its threats and causes of pregnancy.

In the first trimester most commonly prescribed hormonal drugs, substances that suppress the production of antibodies in rhesus conflict and blood group incompatibility and medicines required for the treatment of acute and chronic diseases of the mother.

In the second and third trimesters of pregnancy is permitted the use of antispasmodics to relax uterine muscles.
Author of Pregnancy Miracle Lisa Olsan

As a rule, they are administered droplets, but taking certain medications in pill form. In addition, the presence of bleeding doctor prescribes funds. With timely treatment in a medical facility in most cases pregnancy and successfully retain the light appears healthy baby.

Wednesday, 18 June 2014

Visiting a professional yoga classes in the days of pregnancy

Visiting a professional yoga classes, every pregnant woman receives is specially adapted set of exercises but if you decide to do yoga by yourself, consider what is permitted and what is prohibited in yoga for pregnant women.
Yoga for pregnant women - To facilitate the birth of a child good yoga postures such as Warrior II, Triangle, dove baddha Konasana, Half Moon Pose etc. These postures will increase flexibility.
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All asanas on the side stretching provide comfort when enlarged abdomen in late pregnancy.

Cat pose (cow) is especially useful in the later stages of gestation. This asana improves the elasticity of the spinal muscles and help the child to take the optimal position for birth (head down).

Vertical posture good at larger tummy - Feet should be placed at least the width of the hips, especially if will lean forward. Of stable vertical position can perform posture sun (sun salutation).

Yoga for pregnant women - This section requires special attention. Transitions-jumping should be excluded in early pregnancy. Otherwise there is the risk of moving a fertilized egg from the uterus.

Shortness of breath, hold it cannot be used during pregnancy. Better go to the special breathing techniques perinatal yoga, which will surely come in handy in childbirth.

You should not increase the burden to improve stretch marks. Pregnancy stimulates the production of the hormone relaxin. It allows you to soften the ligaments, bones, to ease the way the baby during birth.

Lisa Olsen-Pregnancy 45-49 years

Pregnancy 45-49 years - In this age of only 0.03% of women gives birth to children. Infertility treatment in this age practically ineffective; it is often used donor eggs. Planning for a child at this age must necessarily include a thorough diagnosis. It is important to pass the examination of the kidneys, cardiovascular system, and research on diabetes.Free Lisa Olsen Report About Pregnancy Miracle
 Even in good physical shape will not eliminate the difficulties of pregnancy and childbirth. Increased load on the heart, the impact of excess weight on the joints and muscles affect health.

Risks for the child - 50% of pregnancies in this age end in miscarriage before 20 weeks. In the last weeks of pregnancy, it is important to do ultrasound, stress tests, which will control the risk of stillbirth. This risk is increased 2-fold compared with twenty future moms. Risks of Down syndrome and other chromosomal abnormalities increases even more:

•    In 45 years, the risk of Down syndrome - one of the 30 chromosome abnormalities - 1 of 21;

•    49 years, the risk of Down syndrome - 1 out of 11, chromosomal anomalies - 1 of 8.

Psychological background - Overshadow the emotional background of pregnancy may worry about the health of the child, about their health. Taking care of you is important. Yet the success of such a pregnancy has enough examples.

Friday, 13 June 2014

Laparoscopy ectopic pregnancy and its features

Tubectomia - is the surgical removal of the tube in ectopic pregnancy. The operation is performed when it is impossible to keep the fallopian tube, and it is completely removed together with an ectopic pregnancymost often Tubectomia resort in case of repeated pregnancy outside the uterus. In urgent cases, and possible removal of the ovary, when there is a need to save a woman's life, as time goes on second.
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Laparoscopy - this method of treatment of ectopic considered relatively lenient because avoids abdominal incisions and save the fallopian tube (instead of making a puncture incision). Among other things laparoscopy ectopic pregnancy is currently the most authentic and reliable method of diagnosis.

Laparoscopy ectopic pregnancy and its features - Diagnostic laparoscopy is difficult to overestimate the benefits, because the inspection using a laparoscope allows visually assess the condition of the fallopian tubes, uterus, the presence of blood in the abdominal cavity and its amount.

In addition to accurate and rapid diagnosis laparoscopy allows us to apply the most gentle, optimal women's health surgical tactics.
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In the old days the only way to cure was to remove the tube in ectopic pregnancy with fetal egg. If you remove the second woman's fallopian tubes permanently deprived of the opportunity to get pregnant on their own. Today, the possibilities of laparoscopy (miniature work tools, optical zoom), in many cases you can save the fallopian tube and increase the chances of conceiving a favorable future.