Visiting a professional yoga classes in the days of pregnancy

Visiting a professional yoga classes, every pregnant woman receives is specially adapted set of exercises but if you decide to do yoga by yourself, consider what is permitted and what is prohibited in yoga for pregnant women.
Yoga for pregnant women - To facilitate the birth of a child good yoga postures such as Warrior II, Triangle, dove baddha Konasana, Half Moon Pose etc. These postures will increase flexibility.
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All asanas on the side stretching provide comfort when enlarged abdomen in late pregnancy.

Cat pose (cow) is especially useful in the later stages of gestation. This asana improves the elasticity of the spinal muscles and help the child to take the optimal position for birth (head down).

Vertical posture good at larger tummy - Feet should be placed at least the width of the hips, especially if will lean forward. Of stable vertical position can perform posture sun (sun salutation).

Yoga for pregnant women - This section requires special attention. Transitions-jumping should be excluded in early pregnancy. Otherwise there is the risk of moving a fertilized egg from the uterus.

Shortness of breath, hold it cannot be used during pregnancy. Better go to the special breathing techniques perinatal yoga, which will surely come in handy in childbirth.

You should not increase the burden to improve stretch marks. Pregnancy stimulates the production of the hormone relaxin. It allows you to soften the ligaments, bones, to ease the way the baby during birth.